Per 1 Packet: 150 calories; 0 g sat fat (0% DV); 80 mg sodium (3% DV); 12 g total sugars. USDA Organic. Certified Organic by Ecocert Canada. 100% whole grain. No artificial colors. Good source of fiber. Seven Farms understands the importance of simpler ingredients and is dedicated to providing the best quality products for you and your family. 100% satisfaction double guarantee. Visit sevenfarms.com for more about our mission. Product of Canada.