Per 1 oz: 170 calories; 2 g sat fat (10% DV); 95 mg sodium (4% DV); 1 g sugars. Hearth Healthy: may reduce the risk of heart disease. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease. See nutrition information for fat content (1.5 oz is about 53 pieces). Visit us at: planters.com. 1-877-677-3268. Please have package available. Please include code number on package in all correspondence.