Perfect every time. Microwave in pouch. Cooks in 90 seconds. 100% whole grains. Good source of fiber (See nutrition facts for sodium content). What's Inside - Per Serving: 200 calories (10% DV); 3 g total fat (5% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 560 mg sodium (23% DV). Based on a 2,000 calorie diet. Cool Touch. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Fruits. Vegetables. Grains. Protein. Dairy. ChooseMyPlate.gov. Uncle Ben's Ready Whole Grain Medley. Quinoa & Brown Rice supports a well-balanced diet. No preservatives. No artificial flavors. No artificial colors. Facebook: Find us on Facebook. We would love to hear from you! (Please have this package available.) 1-800-54-Uncle. 1-800-548-6253. Red & black quinoa brown in Bolivia. Partially produced with genetic engineering. Red & black quinoa grown in Bolivia. Uncle Ben's Ready Whole Grain Medley uses premium brown rice grown in the USA.