No artificial flavors. Per 1 Cup: 220 calories; 1 g sat fat (5% DV); 500 mg sodium (22% DV); less than 1 g total sugars. Contains bioengineered food ingredients. Microwave in the pouch 90 seconds. No preservatives. Enjoy as part of a balanced weekly diet. www.unclebens.com. Discover more at: www.unclebens.com. BPA free pouch. 100% U.S. grown rice. You don’t need a lot of time to get a lot flavor! In just 90 seconds you can serve your family a deliciously seasoned rice dish with the flavors of creamy butter and aromatic garlic. Great as a side dish or as part of your entree. This is the microwave rice your family will love. UNCLE BEN’S rice has been an American favorite since the 1940s!