100% Whole Grain: 31 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. An employee-owned company. To your good health -Bob Moore. Excellent in baked goods in combination with other flours, our corn flour is also the secret ingredient for finely textured, rich cornbread: substitute corn flour for part or all of the cornmeal in your favorite recipe. Mixed 50/50 with all purpose flour, it's also fantastic for breading seafood, chicken and vegetables for frying. You can see our quality. Dear friends, corn is perhaps the most traditional of American foods: domesticated thousands of years ago, it's been a cultural and nutritional mainstay ever since. At bob's Red Mill, we will our corn flour from the finest-quality golden corn, stone ground the old-fashioned way on our millstones to preserve all of the vital nutrients - and flavor - we've loved for generations. To your good health, Bob Moore. bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.