Per Packet: 170 calories; 0.5 g sat fat (3% DV); 70 mg sodium (3% DV); 7 g total sugars. 27 g whole grains. No artificial sweeteners. No preservatives. No artificial flavors. No added colors. Simple & wholesome. Certified organic. 8 simple ingredients. USDA Organic. Non GMO Project verified. nongmoproject.org. Certified Organic by Oregon Tilth. Heart Healthy: Diet rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. New. Organic, simple & delicious. Quaker Simple & Wholesome is a heart-healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Contain 4 g total fat per serving), multigrain hot cereal with just a touch of sweetness. Every bowl provides 27 g of whole grains and a good source of fiber (Contains 4 g of fat per serving). Without preservatives, added colors, and artificial sweeteners or flavors, what you see is what you get. 8 Simple Ingredients: Whole grain oats; dates; barley; cane sugar; almonds; amaranth; flaxseed & salt. 50% Whole Grain: 27 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. 100% Recycled Fiber. Please recycle this carton. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: Quakeroats.com Facebook.com/Quaker (at)Quaker.