3 packets - Maple & Brown Sugar. 2 packets - Harvest Apple & Cinnamon Spice. 3 packets - Original. Maple & Brown Sugar: Flavor with other natural flavors. Harvest Apple & Cinnamon Spice: Flavor with other natural flavors. No artificial flavors. Per Packet: Maple & Brown Sugar: 150 calories. Harvest Apple & Cinnamon Spice: 150 calories. Original: 100 calories. USDA Organic. Certified Organic by Oregon Tilth. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain 27 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain oats. Good source of fiber. Non GMO Project verified. nongmoproject.org. No artificial preservatives or sweeteners. No high fructose corn syrup. Select starts. Made with whole grains which provide a good source of fiber, and energy to help keep you going. No added colors. Organic Certified Organic Oats: These little whole grains pack quite the punch. They are USDA certified organic. On top of that, they help support a healthy heart (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease), are a good source of fiber. You also won't find artificial sweeteners, flavors, preservatives or added colors in these oats. Made with approved ingredients according to the national list of allowed & prohibited substances. Grown & processed organically. See other side for opening instructions. USDA Verified: Trained, accredited agents that regulary inspect growers and processors to ensure USDA standards are met. Quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. 100% recycled fiber. Please recycle this carton.