Certified gluten-free. Dairy, soy & nut free. Whole Grain: 25 g or more per serving. wholegrainscouncil.org. 100% whole grain. Our family is gluten free and we are passionate about making real food with wholesome, clean ingredients. We bake bread the old-fashioned way and use only 100% whole grains. From our family bakehouse in the Rocky Mountains to your kitchen, enjoy eating without compromise. Please reach out and let us know if you love our English Muffins! - Christi Skow, Co-Founder. www.canyonbakehouse.com.